Reclaiming the Pelvic Floor: Tools for Total-Body Health

Wednesday, March 14th — 7:30 p.m. — $20

When you’re sick you take cold meds, when you tweak your back you rest and stretch — but what do you do when it’s your pelvic floor that needs a little TLC? If you’ve ever wondered if you’re kegeling correctly, if you’ve noticed a little leakage while jumping (or sneezing, or running, or laughing…), if you’re struggling with regular low back pain, or if you just want to know what’s really going on inside your body when you squat, bend over, or pick something up, this class is for you!

Join Holistic Chiropractor Dr. Maria McNash and Sex Educator and Personal Trainer Gretchen Leigh for a fun, informative workshop on anatomy, tips for detecting dysfunction, and tools for creating a stronger, healthier, happier pelvis.

This class has already taken place. Thanks for attending!