Thursday, July 13th — 7:30 p.m. — $15
Many people suffer from chronic pain in the vulvar/vaginal area and may be diagnosed with Vulvodynia and/or Vulvar Vestibulitis. This discomfort, whether during sex or simply while going about your day, may feel extremely frustrating and isolating if you don’t have a community with whom to talk about it. In this class, you will learn about care, treatment, and techniques to help when you are in a flare, plus tools for emotional support. Additionally, you will learn some more non-invasive ways to care for yourself such as diet, EFT Tapping, meditation, and stretches. The class will conclude with a 30 minute yoga session, so be sure to wear comfortable clothes and bring a mat/towel!
Alyssa Kubitz has been a certified yoga instructor for the past 3 years and has been practicing for 10. She is also certified in Reiki II and has 15 years of firsthand experience with pelvic pain.
This class has already taken place. Thanks for attending!