-
Reclaiming the Pelvic Floor: Tools for Total-Body Health
Wednesday, March 14th — 7:30 p.m. — $20 When you’re sick you take cold meds, when you tweak your back you rest and stretch — but what do you do when it’s your pelvic floor that needs a little TLC? If you’ve ever wondered if you’re kegeling correctly, if you’ve noticed a little…
-
Cultivating a Healthy and Happy Pelvic Floor
Wednesday, March 7th — 7:30 p.m. — $10 You’ve heard that doing your Kegels will enhance your orgasms and prevent incontinence, but how do you know you’re doing them correctly? How many? Which muscles? How long to hold? Should you be doing anything else other than Kegels to keep your pelvic floor happy…
