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The Ultimate Guide To Kegel Exercises

Of all the muscles that comprise the pelvic floor, the pubococcygeus muscles are probably the most famous. The pubococcygeus muscles (more well-known as the PC muscles) run from the pubic bone to the tailbone and form a sort of figure eight around the genitals. All people have PC muscles, and these muscles are instrumental in sexual response — in fact, they involuntarily contract during orgasm and help to propel ejaculate.

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Guide To Sex Toys During Menopause

In our culture, menopause is often painted as an unpleasant, even ominous stage of life that will bring nothing but trouble. And while it is true that menopause is accompanied by many uncomfortable symptoms, it is a phase that also holds some hidden potential. Menopause is a great time for a rebirth — for a relearning of what feels good to you and how you would like to experience sexuality in your later years.

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