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  • Blog
    • Welcome!
  • Guides
    • How to choose your first vibrator
    • How to choose a rabbit or dual vibe
    • How to choose and enjoy a G-spot toy
    • Lube 101
    • Toy cleaning guide
    • How to choose an anal toy
    • Guide to masturbation sleeves
    • How to do kegels
    • How to use a cock ring
    • How to choose a harness
    • How to find and stimulate the prostate
    • How to pick out porn
    • Guide to STP (stand-to-pee) devices
    • Guide to sex toys during menopause
    • Traveling with toys guide
  • Q&A
  • She Bop’s Picks
    • Vibrators under $30
    • Valentine’s Day
    • Mother’s Day
    • Halloween
    • Holiday Gifts
  • Materials
  • Spotlight
    • Tristan Taormino
    • Erika Lust
    • Courtney Trouble
    • Shine Louise Houston
    • Candida Royalle
    • Carlos Batts
    • Joanna Angel
    • Madison Young
    • Buck Angel
    • Jiz Lee: Fisting Day interview
  • Musings
  • News
  • Community
  • Shop
  • About
  • Events
  • Blog
  • Brands
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Reclaiming the Pelvic Floor: Tools for Total-Body Health

Reclaiming the Pelvic Floor: Tools for Total-Body Health

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March 14, 2018

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Welcome!

She Bop is a women-owned sex toy boutique in Portland, Oregon specializing in body safe products and education. Our mission is to promote healthy and safe sexuality by offering quality products and educational workshops in a fun and comfortable environment. This is our blog!

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sheboptheshop
Happy Kinktober! 🖤 Join us this month on our so Happy Kinktober! 🖤 Join us this month on our social media as we highlight all things kinky. There are some very special products coming to our shop soon and we can't wait to show you. We hope this kinktober brings lots of spankings to your BOO-ty, if that's what you’re into. 👻🍑 #sheboptheshop #kinktober #inktober #kinkymemes #impactplay
Check out these new products that are out of this Check out these new products that are out of this world! 🌙👽 Prep for anal play with the Nebula Enema Bulb that's made of body-safe silicone. It's easy to clean, so you have a stylish reuse-able tool. Explore orgasms beyond with this beaded Outer Space Vibrating Butt Plug. 🚀 With 10 different vibe options and a comfortable loop for safety, this toy is sure to excite. 🤩 Find these online or in-shops. #sheboptheshop #änäl #buttstuff #sexed
Bienvenidos la communidad de Portland! 👋🏼 👋🏾 Come celebrate Portland’s s3x-positive Latinx community at She Bop. This is a FREE, private event by Latinx people, for Latinx people. She Bop’s Mia and Andrés will be your hosts while you browse, mingle, ask questions, and enter to win some toys and local goodies in our raffle. 🎟️🎁 We will have refreshing drinks, games, freebies to take home, and more. Visit our website to sign up. (This event is 18+) #sheboptheshop #pdxevents #latinx #latinxcommunity #portland
Do you know what your Erotic Blueprint™ is? It's Do you know what your Erotic Blueprint™ is? It's the unique map to your arousal! 🥰 There are 5 types: Energetic, Sensual, Sexual, Kinky, & Shapeshifter. Each blueprint has very specific turn ons, turn offs, superpowers and challenges. 💚 In this workshop, Jessie Fresh will teach you all about your own Erotic Blueprints needs and desires, as well as any lover you encounter. 💋 #sheboptheshop #eroticblueprint #sensual #sexed #sexeducation #betterorgasms #moreorgasms #intimacy
Speaking of She Bop classes, did you know about ou Speaking of She Bop classes, did you know about our accessibility options? ASL interpreters are available upon request for any class! 🤗 Just email us one week prior to the class date and we will provide accommodations. Also for each class, we offer a few scholarship spots for those in financial need plus sliding scale price options. 🎓 We believe s3x education is important for all and hope these options help make accessing our classes easier. 🧡 Visit our events calendar on our site for more details. #sheboptheshop #sexed #sexeducation #accessibility
Fall is here, back to school vibes are in the air, Fall is here, back to school vibes are in the air, and more classes are coming to She Bop! 🍂📚 Help us make our education program the best it can be by letting us know which topics YOU want to learn about. Can be anything from skills-based to relationship-oriented to kink-focused... the possibilities are endless! 🧐 Comment below or check our Stories to submit anonymously. #sheboptheshop #sexed #sexeducation #sexeducator #relationshipadvice #bdsmcommunity #kinkcommunity #portlandor #pdx
The evenings are getting a bit cooler, and what so The evenings are getting a bit cooler, and what sounds better than a date night in? 😌🌃 Designed to spark conversation and intimacy, this beautifully-illustrated journal features over 75 prompts to bring couples closer together. 🕯️After curating that emotional connection, transition into the physical with a massage candle by Seagrape or massage oil by Sliquid. 👐 Find these online or in our shops. #sheboptheshop #datenight #datenightideas #couplesadvice #intimacy #betterorgasms
If you're someone who shaves, let us introduce you If you're someone who shaves, let us introduce you to a new skin-saver: Coochy Shaving Cream! 🪒 It's formulated with conditioning jojoba to leave your body + intimate areas smooth and irritation-free. Pair this with Seagrape's Expose the Rose vulva oil for a luxurious post-shaving nourishment ritual.🛁 Also there is no pressure to shave if you don't want too! Bodies naturally have hair plus odor- and that's great. We're here to empower you and your choices on your body. 🤗 #sheboptheshop #sexed #sexeducation #bodyhairisnatural #vulvacare #bodyposi #bodypositivity
End your summer with a fun and free community nigh End your summer with a fun and free community night at She Bop, in collaboration with Kuto! ☀️😎 Thanks to Kuto, we are now able to offer payment plan options in-store. So those big ticket items you've had your eye on are now accessible with FlexPay, exclusively through the Kuto app. 💸 Come to our shop off Mississippi Ave on Sept 20th to enjoy refreshing libations, get free goodies, learn more about Kuto, participate in a toy raffle, and get a special discount the evening of the event! ✴️ Kuto is a payment app that is for local Portland shops only. We appreciate their mission to help support small businesses like She Bop. ✅ Click the link in our bio to sign up via our events page! #sheboptheshop #smallbusiness #shoplocal #shopsmall #pdxbusiness #pdxevents
Introducing the new and improved Fun Factory Share Introducing the new and improved Fun Factory Share Lite double dildo; a real game-changer for strapless strap-on play! 😱🍆 The Share Lite is 22% lighter than the original Share, so the pelvic floor muscles can hold it more easily. This toy even has a flexible hinge between the bulb and the shaft, so you can adjust the toy to your liking. 🙌 Find these in our store or online in these two beautiful colors. 💙💗 #sheboptheshop #funfactory #strapon
Your favorite cunnilingus class is BACK! 👅🐱 Your favorite cunnilingus class is BACK! 👅🐱 Join us and @LunaMatatas in learning new techniques to give better oral sex to your partners. Whether you are curious about how to give more pleasure through squirting and fingering or want to learn better communication, hurry on over to the sign up section.💦 This class has been known to sell out. See you there 😛 #sheboptheshop #lunamatatas #cunnilingus #sexed #sexeducation #blacksexeducators #sqüirt
Look who came to visit us here in Portland: it's S Look who came to visit us here in Portland: it's Step, the creator of @cutelittlefkers. 🥰 It was so great to meet them in person. We love CLF! Support this trans creator and their mission to make s3x toys more gender inclusive. 🏳️‍⚧️ Find their products in our shops, online and in person. #sheboptheshop #cutelittlefuckers #genderinclusive #sexed #transexed #transowned #ShopSmall
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  • Happy Kinktober!🖤 Join us this month as we highlight all things kinky. There are some very special products coming… https://t.co/73WUE0srrY October 02
  • Check out these new products that are out of this world! 🌙👽 Prep for anal play with the Nebula Enema Bulb or explor… https://t.co/JuQD34Suig September 30
  • This is a FREE, private event by Latinx people, for Latinx people. She Bop’s Mia and Andrés will be your hosts whil… https://t.co/m4eq15AI2t September 28
  • Do you know what your Erotic Blueprint™ is? It's the unique map to your arousal! 🥰 There are 5 types: Energetic, Se… https://t.co/5lHhlyAtrs September 27
  • Come to our shop off Mississippi Ave on Sept 20th to learn more about @kutoapp, participate in a sex toy raffle, an… https://t.co/naQf15Gn3w September 16
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