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    The lowdown on kegel exercises

    Of all the muscles that comprise the pelvic floor, the pubococcygeus muscles are probably the most famous. The pubococcygeus muscles (more well-known as the PC muscles) run from the pubic bone to the tailbone, and form a sort of figure eight around the genitals. All people have PC muscles, and these muscles are instrumental in sexual response — in fact, they involuntarily contract during orgasm, and help to propel ejaculate. In the forties, a gynecologist named Dr. Arnold Kegel developed the idea of exercising the PC muscles, and the concept of kegel exercises was born. Although Kegel was primarily focused on treating urinary incontinence, one of his papers did mention off-handedly…