Browsing posts tagged with pelvic pain
Dec
31

Reclaiming the Pelvic Floor: Tools for Total-Body Health

Wednesday, March 14th — 7:30 p.m. — $20

When you’re sick you take cold meds, when you tweak your back you rest and stretch — but what do you do when it’s your pelvic floor that needs a little TLC? If you’ve ever wondered if you’re kegeling correctly, if you’ve noticed a little leakage while jumping (or sneezing, or running, or laughing…), if you’re struggling with regular low back pain, or if you just want to know what’s really going on inside your body when you squat, bend over, or pick something up, this class is for you!

Join Holistic Chiropractor Dr. Maria McNash and Sex Educator and Personal Trainer Gretchen Leigh for a fun, informative workshop on anatomy, tips for detecting dysfunction, and tools for creating a stronger, healthier, happier pelvis.

Limited space available — sign up online!

May
21

Living With Pelvic Pain

Alyssa Kubitz

Thursday, July 13th — 7:30 p.m. — $15

Many people suffer from chronic pain in the vulvar/vaginal area and may be diagnosed with Vulvodynia and/or Vulvar Vestibulitis. This discomfort, whether during sex or simply while going about your day, may feel extremely frustrating and isolating if you don’t have a community with whom to talk about it. In this class, you will learn about care, treatment, and techniques to help when you are in a flare, plus tools for emotional support. Additionally, you will learn some more non-invasive ways to care for yourself such as diet, EFT Tapping, meditation, and stretches. The class will conclude with a 30 minute yoga session, so be sure to wear comfortable clothes and bring a mat/towel!

Alyssa Kubitz has been a certified yoga instructor for the past 3 years and has been practicing for 10. She is also certified in Reiki II and has 15 years of firsthand experience with pelvic pain.

This class has already taken place. Thanks for attending!

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She Bop is a women-owned sex toy boutique specializing in body safe products and education. Our mission is to promote healthy and safe sexuality by offering quality products and educational workshops in a fun and comfortable environment. She Bop welcomes people of all genders and sexual orientations.
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