Browsing posts tagged with pelvic floor Archives – She Bop's Blog

Reclaiming the Pelvic Floor: Tools for Total-Body Health

Wednesday, March 14th — 7:30 p.m. — $20

When you’re sick you take cold meds, when you tweak your back you rest and stretch — but what do you do when it’s your pelvic floor that needs a little TLC? If you’ve ever wondered if you’re kegeling correctly, if you’ve noticed a little leakage while jumping (or sneezing, or running, or laughing…), if you’re struggling with regular low back pain, or if you just want to know what’s really going on inside your body when you squat, bend over, or pick something up, this class is for you!

Join Holistic Chiropractor Dr. Maria McNash and Sex Educator and Personal Trainer Gretchen Leigh for a fun, informative workshop on anatomy, tips for detecting dysfunction, and tools for creating a stronger, healthier, happier pelvis.

This class has already taken place. Thanks for attending!


Cultivating a Healthy and Happy Pelvic Floor

Wednesday, March 7th — 7:30 p.m. — $10

You’ve heard that doing your Kegels will enhance your orgasms and prevent incontinence, but how do you know you’re doing them correctly? How many? Which muscles? How long to hold? Should you be doing anything else other than Kegels to keep your pelvic floor happy and strong?

Get those questions answered and more with Dr. Anna Koteff, pelvic floor physical therapist. She will teach you how to do Kegels the right way, when to squeeze and when not to squeeze, and how to work those pelvic floor exercises into your daily routine. We all have pelvic floors but often know so little about how they work (or only learn about them when they don’t!). Stay ahead of the curve — come join us!

Dr. Anna Koteff, PT, DPT is a physical therapist with Everybody Physical Therapy in Portland and Vancouver. She specializes in pelvic floor rehabilitation for conditions including pelvic pain, incontinence, interstitial cystitis, and pregnancy/postpartum-related issues.

This workshop is open to all genders and sexual appetites!

This class has already taken place. Thanks for attending!

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She Bop is a women-owned sex toy boutique specializing in body safe products and education. Our mission is to promote healthy and safe sexuality by offering quality products and educational workshops in a fun and comfortable environment. She Bop welcomes people of all genders and sexual orientations.

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