• Events

    Reclaiming the Pelvic Floor: Tools for Total-Body Health

    Wednesday, March 14th — 7:30 p.m. — $20 When you’re sick you take cold meds, when you tweak your back you rest and stretch — but what do you do when it’s your pelvic floor that needs a little TLC? If you’ve ever wondered if you’re kegeling correctly, if you’ve noticed a little leakage while jumping (or sneezing, or running, or laughing…), if you’re struggling with regular low back pain, or if you just want to know what’s really going on inside your body when you squat, bend over, or pick something up, this class is for you! Join Holistic Chiropractor Dr. Maria McNash and Sex Educator and Personal Trainer…

  • Events

    Jade Egg: A Tool To Increase Your Vitality, Health & Pleasure

    Thursday, August 3rd — 7:30 p.m. — $15 Energy amplifies whenever intention, focus, desire and hearts meet. The use of a yoni-stone or Jade Egg to strengthen the vagina is an ancient practice that evolved thousands of years ago in China, and is now gaining tremendous popularity here in the West. Today, we utilize this ancient practice to enliven, open, heal, and energetically cleanse yoni (vagina), as well as strengthen and understand our pelvic region in ways we may have not previously understood. Jade Egg is known to increase overall health, vitality and libido while expanding your access to pleasure. Far, far more than just a vaginal exercise device, in this…

  • Events

    Jade Egg: A Tool To Increase Your Vitality, Health & Pleasure

    Wednesday, January 11th — 7:30 p.m. — $15 Energy amplifies whenever intention, focus, desire and hearts meet. The use of a yoni-stone or Jade Egg to strengthen the vagina is an ancient practice that evolved thousands of years ago in China, and is now gaining tremendous popularity here in the West. Today, we utilize this ancient practice to enliven, open, heal, and energetically cleanse yoni (vagina), as well as strengthen and understand our pelvic region in ways we may have not previously understood. Jade Egg is known to increase overall health, vitality and libido while expanding your access to pleasure. Far, far more than just a vaginal exercise device, in this…

  • Events

    Jade Egg: A Tool To Increase Your Vitality, Health & Pleasure

    Wednesday, August 3rd — 7:30 p.m. — $15 Energy amplifies whenever intention, focus, desire and hearts meet. The use of a yoni-stone or Jade Egg to strengthen the vagina is an ancient practice that evolved thousands of years ago in China, and is now gaining tremendous popularity here in the West. Today, we utilize this ancient practice to enliven, open, heal, and energetically cleanse yoni (vagina), as well as strengthen and understand our pelvic region in ways we may have not previously understood. Jade Egg is known to increase overall health, vitality and libido while expanding your access to pleasure. Far, far more than just a vaginal exercise device, in this…

  • Guides

    Guide to sex toys during menopause

    In our culture, menopause is often painted as an unpleasant, even ominous stage of life that will bring nothing but trouble. And while it is true that menopause is accompanied by many uncomfortable symptoms, it is a phase that also holds some hidden potential. Menopause is a great time for a rebirth — for a relearning of what feels good to you and how you would like to experience sexuality in your later years. It can be challenging, to be sure. Menopause comes with many symptoms that impact one’s ability to enjoy sex. A decline in hormones causes the vaginal tissues to become thinner and less elastic, and decreased blood flow…

  • Events

    Cultivating a Healthy and Happy Pelvic Floor

    Wednesday, March 7th — 7:30 p.m. — $10 You’ve heard that doing your Kegels will enhance your orgasms and prevent incontinence, but how do you know you’re doing them correctly? How many? Which muscles? How long to hold? Should you be doing anything else other than Kegels to keep your pelvic floor happy and strong? Get those questions answered and more with Dr. Anna Koteff, pelvic floor physical therapist. She will teach you how to do Kegels the right way, when to squeeze and when not to squeeze, and how to work those pelvic floor exercises into your daily routine. We all have pelvic floors but often know so little…